*The CBD NATION mandate is to create an online forum and strain roadmap and build a statistical database of user’s ailments, timelines and results of treatments
Aquatic Sports Means Healthy Lifestyle
Physical exercise is vital for good health and maintaining fitness. There is evidence of the effectiveness and importance of land-based exercise or sports on health and fitness. Yet people do not have much awareness of how aquatic sports may provide them with major health benefits in a probably more enjoyable and comfortable way.
There are a number of advantages of swimming, diving and other water sports. The ones that need to be highlighted include waters ability to bear a person’s weight which is good for those with joint pains even the elderly, therapy to many chronic diseases, now called hydrotherapy exercise and stress relief as swimming itself is a recreation.
Swimming is the best way for someone with knee issues to increase lung capacity. It is a very safe way to exercise your body, tone it down and enjoy better breathing capacity. It does not create stress on the ligaments either. The effect of buoyancy gives weightlessness which reduces the impact on the joints and thus ideal for people with joint diseases. It can be ideal for athletes too, if in case of lower limb injury while other forms of exercises, running or cycling can be tormenting; aquatic exercises can help them maintain fitness until their recovery.
Recently the evidence for advantages of aquatic exercise for patients with fibromyalgia (FM), a patient group with longstanding aches and pains in most of their body has been observed. Study has shown that aquatic exercises are moderately effective to reduce pain and disability and increase health-related quality of life in patients with FM.
However, it has disadvantages too. Aquatic exercise may require a coach, a clean pool, optimal water temperature in different seasons and other measures to avoid accidents (drowning). Despite of few disadvantages swimming and other forms of aquatic exercises can be recreational as well as good workout program. A swimming routine can help you balance out your heavy dietary intake along with leading you to live a healthy life.
Physical exercise is vital for good health and maintaining fitness. There is evidence of the effectiveness and importance of land-based exercise or sports on health and fitness. Yet people do not have much awareness of how aquatic sports may provide them with major health benefits in a probably more enjoyable and comfortable way.
There are a number of advantages of swimming, diving and other water sports. The ones that need to be highlighted include waters ability to bear a person’s weight which is good for those with joint pains even the elderly, therapy to many chronic diseases, now called hydrotherapy exercise and stress relief as swimming itself is a recreation.
Swimming is the best way for someone with knee issues to increase lung capacity. It is a very safe way to exercise your body, tone it down and enjoy better breathing capacity. It does not create stress on the ligaments either. The effect of buoyancy gives weightlessness which reduces the impact on the joints and thus ideal for people with joint diseases. It can be ideal for athletes too, if in case of lower limb injury while other forms of exercises, running or cycling can be tormenting; aquatic exercises can help them maintain fitness until their recovery.
Recently the evidence for advantages of aquatic exercise for patients with fibromyalgia (FM), a patient group with longstanding aches and pains in most of their body has been observed. Study has shown that aquatic exercises are moderately effective to reduce pain and disability and increase health-related quality of life in patients with FM.
However, it has disadvantages too. Aquatic exercise may require a coach, a clean pool, optimal water temperature in different seasons and other measures to avoid accidents (drowning). Despite of few disadvantages swimming and other forms of aquatic exercises can be recreational as well as good workout program. A swimming routine can help you balance out your heavy dietary intake along with leading you to live a healthy life.
Exposing The Anti-Humanitarian Side of Australia
They may not want to admit it, but the Australian government has done something that has so far managed to remain under wraps.
Over 1,200 men, women and children who hoped to be given refuge in Australia, have been transferred to a remote island in the Pacific named Nauru where they are facing the type of humanitarian issues which they tried to escape from once. From severe abuse to inhumane treatment, Human Rights Watch and Amnesty International has brought to life an issue that the Australian government has simply failed to address.
According to humanitarian groups, Australian government is deliberately addressing refugee crisis by overseeing human rights violations just so that future refugees are deterred from hitting its shores to seek asylum. Most of the refugees and asylum seekers on Nauru have been held for three years.
One of the worst features of this process is that the health workers and other service providers, who were originally hired by the government to cater for the needs of the refugees, are not doing their jobs. Law and order situation in Nauru is also shambolic with the local authorities turning a blind eye to the many assaults that the locals have carried out on these refugees.
The helpless refugees are also struggling to get the medical care they need and at times the denial of this basic human right results in my life-threatening situations. Moreover, the suicide rate among the refugees has increased which is down to ignored mental health problems. As things stand, these people face an uncertain future.
A senior director for research at Amnesty International, Anna Neistat, has been left riling by the blatant savageness of the Australian government by calling its policies cruel and extreme.
“Few other countries go to such lengths to deliberately inflict suffering on people seeking safety and freedom.”
Moreover, the fact that Australian government is well aware of the underhanded techniques its employees have taken up to further the governmental policy, is also deplorable to say the least.
The United Nations High Commissioner for Refugees (UNHCR), The Australian Human Rights Commission (AHRC), a Senate Select Committee and a government-appointed independent expert have many times highlighted these cruel practices and asked the government to revise them.
This persistent failure to address the human rights violations committed right under its noses speaks volumes of the lengths the current Australian government is willing to go to in order to deter people from seeking asylum.
“Australia’s atrocious treatment of the refugees on Nauru over the past three years has taken an enormous toll on their well-being,” said Michael Bochenek, Senior Counsel on Children’s Rights at Human Rights Watch, who conducted the investigation on the island for the organization.
Moreover, Australia has started becoming very authoritarian on this case by refusing journalists or researchers to visit Nauru which is yet another violation of international law.
The island is hosting refugees and asylum seekers from Iran, Iraq, Pakistan, Somalia, Bangladesh, Kuwait and Afghanistan and also hosts Kurds.
They may not want to admit it, but the Australian government has done something that has so far managed to remain under wraps.
Over 1,200 men, women and children who hoped to be given refuge in Australia, have been transferred to a remote island in the Pacific named Nauru where they are facing the type of humanitarian issues which they tried to escape from once. From severe abuse to inhumane treatment, Human Rights Watch and Amnesty International has brought to life an issue that the Australian government has simply failed to address.
According to humanitarian groups, Australian government is deliberately addressing refugee crisis by overseeing human rights violations just so that future refugees are deterred from hitting its shores to seek asylum. Most of the refugees and asylum seekers on Nauru have been held for three years.
One of the worst features of this process is that the health workers and other service providers, who were originally hired by the government to cater for the needs of the refugees, are not doing their jobs. Law and order situation in Nauru is also shambolic with the local authorities turning a blind eye to the many assaults that the locals have carried out on these refugees.
The helpless refugees are also struggling to get the medical care they need and at times the denial of this basic human right results in my life-threatening situations. Moreover, the suicide rate among the refugees has increased which is down to ignored mental health problems. As things stand, these people face an uncertain future.
A senior director for research at Amnesty International, Anna Neistat, has been left riling by the blatant savageness of the Australian government by calling its policies cruel and extreme.
“Few other countries go to such lengths to deliberately inflict suffering on people seeking safety and freedom.”
Moreover, the fact that Australian government is well aware of the underhanded techniques its employees have taken up to further the governmental policy, is also deplorable to say the least.
The United Nations High Commissioner for Refugees (UNHCR), The Australian Human Rights Commission (AHRC), a Senate Select Committee and a government-appointed independent expert have many times highlighted these cruel practices and asked the government to revise them.
This persistent failure to address the human rights violations committed right under its noses speaks volumes of the lengths the current Australian government is willing to go to in order to deter people from seeking asylum.
“Australia’s atrocious treatment of the refugees on Nauru over the past three years has taken an enormous toll on their well-being,” said Michael Bochenek, Senior Counsel on Children’s Rights at Human Rights Watch, who conducted the investigation on the island for the organization.
Moreover, Australia has started becoming very authoritarian on this case by refusing journalists or researchers to visit Nauru which is yet another violation of international law.
The island is hosting refugees and asylum seekers from Iran, Iraq, Pakistan, Somalia, Bangladesh, Kuwait and Afghanistan and also hosts Kurds.
Adele Reveals Credit Card EmbarrassmentAdele is rated as the ninth highest-paid celebrity globally, earning $80.5 million, according to Forbes. But even she gets her credit card rejected sometimes.
The Oscar and 10-time Grammy-winning singer shared a candid conversation with a sold-out audience during her July 31 concert at San Jose's SAP Center.
"I went to H&M and my card got declined. Oh my days, pretty embarrassing. Nobody knew it was me, but I was mortified," Adele said of her shopping trip hours before the performance, according to The Mirror.
To make things even worse, Adele’s pet dachshund, Louie, ended up getting into a fight with another dog in the middle of the store.
“My dog tried to claw another dog,” she said. “My trip to H&M was great but no one knew it was me so I think I’m going to get away with it.”
In spite of being Britain’s most affluent female musician, Adele still loves to shop for clothes on the high street. She has been spotted at shops including discount store Target during the North American leg of her world tour.
Adele recently told an audience in California: “They have everything! Literally I spent $100 on stuff I do not need, I never need anything I buy at Target but it's amazing.”
Earlier this year, the singer even admitted that she used to buy her underwear from Primark, saying: “I used to shop at Primark for my knickers all the time. I loved going there and getting some bargains.”
https://www.yahoo.com/sy/ny/api/res/1.2/LAS9ZY82_9VgDz5UKcNH7Q--/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9NDM1O2g9NTgw/http://media.zenfs.com/en-US/homerun/people_218/0f8e40fb539f14ad53e19453c5035e7c
The Oscar and 10-time Grammy-winning singer shared a candid conversation with a sold-out audience during her July 31 concert at San Jose's SAP Center.
"I went to H&M and my card got declined. Oh my days, pretty embarrassing. Nobody knew it was me, but I was mortified," Adele said of her shopping trip hours before the performance, according to The Mirror.
To make things even worse, Adele’s pet dachshund, Louie, ended up getting into a fight with another dog in the middle of the store.
“My dog tried to claw another dog,” she said. “My trip to H&M was great but no one knew it was me so I think I’m going to get away with it.”
In spite of being Britain’s most affluent female musician, Adele still loves to shop for clothes on the high street. She has been spotted at shops including discount store Target during the North American leg of her world tour.
Adele recently told an audience in California: “They have everything! Literally I spent $100 on stuff I do not need, I never need anything I buy at Target but it's amazing.”
Earlier this year, the singer even admitted that she used to buy her underwear from Primark, saying: “I used to shop at Primark for my knickers all the time. I loved going there and getting some bargains.”
https://www.yahoo.com/sy/ny/api/res/1.2/LAS9ZY82_9VgDz5UKcNH7Q--/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9NDM1O2g9NTgw/http://media.zenfs.com/en-US/homerun/people_218/0f8e40fb539f14ad53e19453c5035e7c
These New Real Techniques Sponges, Your Affordable Solution to the Beauty Blender
Whoever knows anything about makeup or is a true make up enthusiast are completely crazy about the Beautyblender. Evidently all makeup artists are usually seen carrying one (or more) of them in their kit. And why wouldn’t they, it is a six-time Best of Beauty Award–winning tool. However, recently news has been going the Internet about another sponge that could be a competitor to the famous blending sponge. That sponge is the Real Techniques Miracle Complexion Sponge. The Real Techniques sponge costs $7.95 on Amazon. The Beautyblender costs $19.95. Could a sponge that's less than half the price work as well?
"Based on the growing need for quality, affordable makeup sponges, we are launching three new sponges for every step of makeup application with applicator options to cover the three 'C’s': cover, correct, and color," Sam Chapman, co-founder of Real Techniques said. "The collection features a unique foam technology that works effortlessly with liquids, creams, and powder makeup. Each product can be used damp for a dewy glow or dry for full coverage."
The first sponge in the collection is the Miracle Diamond Sponge for $10. This is more than just pretty. Its unique diamond shape contains 13 points so you can use it beyond just dabbing on foundation. Then there's the Miracle Sculpting Sponge for $6, it contains six different surfaces made to perfectly blend in highlighting and contouring products. And finally, the company is introducing a set of two Mini Eraser Sponges for $6. These are a pair of egg-shaped purple sponges with one flat side and one rounded side.
Whoever knows anything about makeup or is a true make up enthusiast are completely crazy about the Beautyblender. Evidently all makeup artists are usually seen carrying one (or more) of them in their kit. And why wouldn’t they, it is a six-time Best of Beauty Award–winning tool. However, recently news has been going the Internet about another sponge that could be a competitor to the famous blending sponge. That sponge is the Real Techniques Miracle Complexion Sponge. The Real Techniques sponge costs $7.95 on Amazon. The Beautyblender costs $19.95. Could a sponge that's less than half the price work as well?
"Based on the growing need for quality, affordable makeup sponges, we are launching three new sponges for every step of makeup application with applicator options to cover the three 'C’s': cover, correct, and color," Sam Chapman, co-founder of Real Techniques said. "The collection features a unique foam technology that works effortlessly with liquids, creams, and powder makeup. Each product can be used damp for a dewy glow or dry for full coverage."
The first sponge in the collection is the Miracle Diamond Sponge for $10. This is more than just pretty. Its unique diamond shape contains 13 points so you can use it beyond just dabbing on foundation. Then there's the Miracle Sculpting Sponge for $6, it contains six different surfaces made to perfectly blend in highlighting and contouring products. And finally, the company is introducing a set of two Mini Eraser Sponges for $6. These are a pair of egg-shaped purple sponges with one flat side and one rounded side.
